Vitamin D3

Sideshow Shaman · 09-24-2008, 02:47 AM

Yeah, vitamin D is next up on my supplement 'to do' list. Although I do get some from my liquid mulit-vitamin. I recommend naturalnews.com as a source for health related info. Vitamin D myths, facts and statistics for instance.

I found it interesting/worth noting that people with dark skin pigmentation may need 20 - 30 times as much exposure to sunlight as fair-skinned people to generate the same amount of vitamin D. Being an albino is actually helpful in generating vitamin D, who would have guessed?

For the highest quality vitamins I usually start by looking at the Integrated Health website. They also have a tendency to include useful cofactors. And the site is very educational too.

09-24-2008, 02:47 AM	#20
Sideshow Shaman Avalon Senior Member Join Date: Sep 2008 Location: Manasota FL Posts: 114	Re: Vitamin D3 Yeah, vitamin D is next up on my supplement 'to do' list. Although I do get some from my liquid mulit-vitamin. I recommend naturalnews.com as a source for health related info. Vitamin D myths, facts and statistics for instance. I found it interesting/worth noting that people with dark skin pigmentation may need 20 - 30 times as much exposure to sunlight as fair-skinned people to generate the same amount of vitamin D. Being an albino is actually helpful in generating vitamin D, who would have guessed? For the highest quality vitamins I usually start by looking at the Integrated Health website. They also have a tendency to include useful cofactors. And the site is very educational too.