Never Be Sick Again

Kulapops · 09-22-2009, 04:44 PM

For those of you taking control of your own health I'd like to recommend a wonderful book I read recently.

It's by Raymond Francis and the title is the same as this thread.

To sum up, it's a nutritional look at what we put in our bodies being responsible for our illnesses and lack of well being. We all know the expression, 'you are what you eat'. This book looks at some of the effects of what we eat on our body and its response to that.

I really recommend that anyone who wants to feel lighter and more energetic and reduce the load on your body read this book. I can't recommend it enough. I must have bought about 8 copies for friends and families since I bought the first one!

What better place to pass on its wonderful effects than an Avalon forum thread ?!

To summarise, the book looks at four of the main 'evils' we face in the food we eat :

1: Sugar
2: Refined, processed white flour
3: Dairy
4: Refined, processed oils, particularly fried refined oils

Sugar has a terrible effect on the body and the immune system, and it gives such a big low hours after consuming even small amounts.

I may not have cut out all of the above, but I'm certainly more aware of what I do eat (and isn't that what Avalon is about, raising our awareness?!)

As a consequence (and not an aim) of changes in my diet, I've gone from 78kg to 69kg since about April (and the last 8 weeks my weight has been steady ). So any of you looking at those tums in the mirror and wondering why they don't shift, the answer is Dairy products. Particularly cow's milk.

Ok, that's my twopenneth. Hope that's been useful. The book is available on Amazon if anyone's interested.

There's also an interview with the guy on conscious media network here

http://www.consciousmedianetwork.com...s/rfrancis.htm

(this is how I first came across him)

Peace n love

Kulapops

(Thank you Connecting with Sauce by the way for the thread on Liver cleanse - I'm reading it now and it follows on well from what I've read in this book)

09-22-2009, 04:44 PM	#1
Kulapops Avalon Senior Member Join Date: Sep 2008 Location: Torbay, UK Posts: 704	Never Be Sick Again For those of you taking control of your own health I'd like to recommend a wonderful book I read recently. It's by Raymond Francis and the title is the same as this thread. To sum up, it's a nutritional look at what we put in our bodies being responsible for our illnesses and lack of well being. We all know the expression, 'you are what you eat'. This book looks at some of the effects of what we eat on our body and its response to that. I really recommend that anyone who wants to feel lighter and more energetic and reduce the load on your body read this book. I can't recommend it enough. I must have bought about 8 copies for friends and families since I bought the first one! What better place to pass on its wonderful effects than an Avalon forum thread ?! To summarise, the book looks at four of the main 'evils' we face in the food we eat : 1: Sugar 2: Refined, processed white flour 3: Dairy 4: Refined, processed oils, particularly fried refined oils Sugar has a terrible effect on the body and the immune system, and it gives such a big low hours after consuming even small amounts. I may not have cut out all of the above, but I'm certainly more aware of what I do eat (and isn't that what Avalon is about, raising our awareness?!) As a consequence (and not an aim) of changes in my diet, I've gone from 78kg to 69kg since about April (and the last 8 weeks my weight has been steady ). So any of you looking at those tums in the mirror and wondering why they don't shift, the answer is Dairy products. Particularly cow's milk. Ok, that's my twopenneth. Hope that's been useful. The book is available on Amazon if anyone's interested. There's also an interview with the guy on conscious media network here http://www.consciousmedianetwork.com...s/rfrancis.htm (this is how I first came across him) Peace n love Kulapops (Thank you Connecting with Sauce by the way for the thread on Liver cleanse - I'm reading it now and it follows on well from what I've read in this book)