Looking for some first steps..

[2infinityandbeyond]

Originally Posted by Sanat

Depression is impossible if you are present. It is always in the past and thus projected on to the future as you have no reason to believe the future will be better than the past right. Hehe.

I don't suggest you read stuff and investigate this or that. Take a break from all mental stimuli. Start go attend a yoga class and learn the basics and start to do yoga every day morning and evening. It does not matter what shape you are in. The important thing is that this will get your energy flowing and you will be forced to be in the "eternal now" as some of these positions are really complicated and fun to do! It is important to go to the classes even if you don't feel like it. You will be surprised to see how easy the depression melts away when you have to be really focused in the now. Joy will take its place!

In these times stretching out with the cats and taking in the rays is hardly an inteligent option.

The more information one has in ones noodle the better prepared they can be for upcomming events. And events are upcoming, you can pretend otherwise but to do so only serves to paint yourself into a cornor.

But.. thats if you care.

I no longer do, honestly my noodle has taken in all it can handle. So i will be stretching out with the cats if anyone wants me.

If you want to survive, then it may be best to read read read, prepare prepare prepare.