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tone3jaguar · 12-07-2008, 07:53 AM

The first half of the day today was rough for me. My mind kept racing away with negative thoughts. This was the first time this has happened in quite some time. So I sat down and did a 10 min. JAPA meditation and then all was good after that. The only difference was that I had gotten poor sleep because I consumed some alchohol Friday night. I did not see the harm in a few beers. However, I guess that the effects that it has now are drastically different then they would have been even one month ago.

12-07-2008, 07:53 AM	#12
tone3jaguar Avalon Senior Member Join Date: Sep 2008 Location: www.altimatrix.com Posts: 1,525	Re: The Polarization is accelerating The first half of the day today was rough for me. My mind kept racing away with negative thoughts. This was the first time this has happened in quite some time. So I sat down and did a 10 min. JAPA meditation and then all was good after that. The only difference was that I had gotten poor sleep because I consumed some alchohol Friday night. I did not see the harm in a few beers. However, I guess that the effects that it has now are drastically different then they would have been even one month ago.