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Old 12-07-2008, 07:53 AM   #12
tone3jaguar
Avalon Senior Member
 
Join Date: Sep 2008
Location: www.altimatrix.com
Posts: 1,525
Default Re: The Polarization is accelerating

The first half of the day today was rough for me. My mind kept racing away with negative thoughts. This was the first time this has happened in quite some time. So I sat down and did a 10 min. JAPA meditation and then all was good after that. The only difference was that I had gotten poor sleep because I consumed some alchohol Friday night. I did not see the harm in a few beers. However, I guess that the effects that it has now are drastically different then they would have been even one month ago.
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