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Old 09-12-2008, 09:16 PM   #10
AMA-GI
Avalon Senior Member
 
Join Date: Sep 2008
Posts: 220
Default Re: Meditation program #1 part 2

depending if you are left or right handed. I will assume (which i hate to do) that you are right handed. hold up your left hand and close all of your fingers apart from the one next to your thumb. Now with your right hand wrap it around your left hand finger that is sticking out and make a tight fist around it. Now with your right hand thumb push your thumbnail into the side of this finger that your fist is around. Push it on the side of the finger where your nail begins.
Hope this helps. If you go to my profile and look under photo albums you will find the picture in there.

Quote:
Originally Posted by robyn View Post
2. Place your hands in the position as shown in the photo that I have added to my photos albums under 3RD EYE. For people who are right handed, your right hand should make a fist around your left index finger; for people who are left-handed, your left hand should make a fist around your right index finger. The thumbnail should press on the side of the finger as shown, at the spot where the cuticle ends.
Which thumbnail should press against which finger where the cuticle ends?
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