Quote:
Originally Posted by macrostheblack
A very fascinating idea, but is there any risk to your eyesight in doing this?
Macros
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Hi Macros,
That is for You to decide for Yourself and listening to Your Own Heart...if it is done at early sunrise and late sunset and built up in steady 10 second increments day by day for those new to it that do not already have weak eyes and have been outside in the natural light steadily that it is as safe as learning to swim without a life vest if you already know how to dog paddle...if You get my comparison.
I personally have looked directly at the sun at sunrise and/or sunset in meditation the last couple of years for an accumulated 600+++ hours.
It has been nothing but enhancing for me. I now take in a 15 minute sunrises or sunsets when it is clear. I had built up my time slowly and steadily to 45 minutes of direct visual intake in 2007 and had done that steadily for a while...now I simply take it in as my heart dictates. It has been my way to meditate and interact with the changes occurring now, physically and spiritually. It has connected me to nature and mother earth and the energy of the heavens as never before in my life in beautiful and direct and personal ways.
If You do it and it does not feel right for You then simply stop doing it. But instead of taking it in directly try to simply be more conscious of the light and enjoy the reflection off of a stream or a pond when taking nature walks. The sun is really our great big healer in the sky, imho...and we have been completely lied to, for the most part...about our important one on one relationship we can and should have with it in whatever way feels right for each of us. It IS life enhancing and we should not avoid exposure as has been taught. Most of Us can change Our metabolism and inner workings by being more conscious of the natural light and re-learning to interact with it more and build up that interaction in steady increments if You have not been in the sunlight much.
Here are more links for personal research and writings:
http://www.solarhealing.com/sgprocess.htm
http://www.solarhealing.com/sungazing.htm
http://www.consciousmedianetwork.com...rs/mgibson.htm
http://www.youtube.com/watch?v=ZR4hX...eature=related
http://health.groups.yahoo.com/group/sungazing/
http://www.sungazing.com/
http://www.sunlight.as.ro/
http://www.anandaproject.org/sunyoga/index.html
Please pm me if you want to know more, thanks!