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Originally Posted by orb
Having suffered for many years, and conquered panic attacks, which at one point were so bad I could not drive my vehicle, I will simply say have faith.
Chances are the triggers of the attacks are related to your energy body. By your comment on the Aura, not being red would be a good thing. You might have been overly grounded to the root Chakra, or imbalanced with anger towards something in life or childhood etc, who is to know for sure. Basically you are going to ascend whether you like it or not, sounds like it anyway.
Yes it sounds to me you are in major expansion. Try Qui Gong meditation technique, it will help you ground and anchor you more during this transition.
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Thanks for the info. Makes sense from my perspective. I did feel much more in control when I was grounded. I feel now as if I am expanding with the universe. It feels completely out of control, but yet it feels right. I understand what I need to do. It's the doing part I'm not so good at, but I'm working on it. Thanks.