Quote:
Originally Posted by droid56
I suggest people do a google search of vitamin D3's health benefits, as I did.
And if you live in a cloudy setting like mine, I bet you'll reach the same conclusion I did, and take 2000 to 3000 IU a day, except during the sunny summer. Many studies, and I mean MANY, suggest vitamin D3 is one very significant supplement for people who either have to stay out of the sun, or who live under clouds most of the year.
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Even on a gray and cloudy day, getting outside can help your skin create the mood-boosting, health-supplementing Vitamin D. A complete cloud cover only halves the energy of ultraviolet rays, which trigger Vitamin D production.
Humm. I wonder what would happen if used a ultra violet light on myself. HAHAHAHA Would i produce Vitamin D?
Check this out:
http://www.summertan.com/vitamin_d_a...olet_light.htm