[Antaletriangle]

EXERCISES FOR PEOPLE OVER 50 --- and good information for future use for those who have not yet reached the half century mark.
Begin by standing on a comfortable surface, where you have plenty of room at each side.


With a 5-lb potato sack in each hand, extend your arms straight out from
your sides and hold them there as long as you can.


Try to reach a full minute, and then relax. Each day you'll find that you
can hold this position for just a bit longer.


After a couple of weeks, move up to 10-lb potato sacks. Then try 50-lb.
potato sacks and then eventually try to get to where you can lift a 100-lb
potato sack in each hand and hold your arms straight for more than a
full minute. (I'm at this level)





After you feel confident at that level, put a potato in each of the sacks.