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aiwass322 · 11-07-2008, 09:41 AM

I try to meditate 20 min each day. I use a hebrew form of vowelmeditation. Basic chakra targeting by connecting these to vibrational sounds. Works great as a "time to reset". It keeps your conciousness grounded to the now.

11-07-2008, 09:41 AM	#2
aiwass322 Project Avalon Member Join Date: Sep 2008 Posts: 100	Re: bb I try to meditate 20 min each day. I use a hebrew form of vowelmeditation. Basic chakra targeting by connecting these to vibrational sounds. Works great as a "time to reset". It keeps your conciousness grounded to the now.