Yes I have been doing this for some time, about 10 years off an on. I experiment with different programs with the SBAGEN program, freely downloadable. My favorite is one I made with a bell, and 4 HZ repeating. It can intensify the meditation, and I strongly agree it is great.
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Originally Posted by leeboy
By the way i forgot to mention i have been using binaural beats to aid in meditiation has anyone else and if so what do you think. Also do any of you who are more advanced than i have any advice to offer regarding meditation etc?
Love and peace to all
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