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droid56 · 11-07-2008, 01:43 AM

I suggest people do a google search of vitamin D3's health benefits, as I did.

And if you live in a cloudy setting like mine, I bet you'll reach the same conclusion I did, and take 2000 to 3000 IU a day, except during the sunny summer. Many studies, and I mean MANY, suggest vitamin D3 is one very significant supplement for people who either have to stay out of the sun, or who live under clouds most of the year.

11-07-2008, 01:43 AM	#29
droid56 Avalon Senior Member Join Date: Sep 2008 Location: Western Canada Posts: 66	Re: Vitamin D supplements WARNING!!! I suggest people do a google search of vitamin D3's health benefits, as I did. And if you live in a cloudy setting like mine, I bet you'll reach the same conclusion I did, and take 2000 to 3000 IU a day, except during the sunny summer. Many studies, and I mean MANY, suggest vitamin D3 is one very significant supplement for people who either have to stay out of the sun, or who live under clouds most of the year.