Hi yes Qi Gong is effective. I Have personaly foound the best ways for cultivating energy to be the ones i will post in the next session. I will be grateful for your input when you try them since you are a practicing Qi Gong.
Sorry i am zipping through the messages, I have to do the washing up for dinner hahahaha.. as well as responding to messages.
Many thanks for the message and please let me know how you get on when i post the power and energy meditations.
PS: The first time i did the energy meditation i didnt sleep for 3 days. I was called to do a conference as a stande in and i acidently sucked in too much. Thats what happens when you rush these things tho. I think you will like them though
Quote:
Originally Posted by Ross
Hi, thanks for the post. I practice Eternal Spring Qi Gong which is a daoist practice and wondered what you opinion is on this form of meditation. I've found it to be very effective in cultivating energy in my body. There is one particular posture where the hands are held out facing one another and after a while it almost feels as if my hands are magnetically held in place, which is quite a strange sensation.
Keep up the good work.
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