Re: Meditation training basic's #1
I am grateful for your post! I have to be honest and say that I never learned to meditate as I just go and do what I can. I wake up early before sunrise and then during sunrise I meditate. Your note was very kind, but it is just so hard for me to visulize it. Do you know if there is a video I can check out. One that you like?
Even if I am meditating incorrect (according to experts) do my intentions for good override my doing it not as well as an advance person? I am not trying to be mean as I just wish I had someone right next to me to help me with it. However, this has not distracted me or disssuaded me from trying.
I mean is there something real simple for true beginners. I have been practicing all summer, but I am no expert beginner!
I would be grateful for a response.
Peace and Love
just me
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