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DiVineEnvy · 11-04-2008, 01:55 AM

Good thread. Thanks for sharing this. I have been looking for simple physical movements that connect body with the heart and mind. This sounds like it fits the bill. Will check it out.

I came by something that sounds similar earlier this year: The Secret Art of Seamm Jasani: 58 Movements for Eternal Youth from Ancient Tibet by Asanaro.

A couple of things from that book stuck with me: "The first movement is Happiness" (I'm paraphrasing from memory), and a story about how a young student of the art was able to transform the energy of a whole village by working with these exercises.

11-04-2008, 01:55 AM	#4
DiVineEnvy Avalon Senior Member Join Date: Sep 2008 Posts: 128	*Re: Ancient Tibetan Exercises(5 Rites)** Good thread. Thanks for sharing this. I have been looking for simple physical movements that connect body with the heart and mind. This sounds like it fits the bill. Will check it out. I came by something that sounds similar earlier this year: The Secret Art of Seamm Jasani: 58 Movements for Eternal Youth from Ancient Tibet by Asanaro. A couple of things from that book stuck with me: "The first movement is Happiness" (I'm paraphrasing from memory), and a story about how a young student of the art was able to transform the energy of a whole village by working with these exercises. Last edited by DiVineEnvy; 11-04-2008 at 02:08 AM.