Thanks Antaletriangle for the post on aspartame.
I myself have stopped any intake of aspartame in my diet. My partner and I found out this information about 2 months ago. We didn't actually realise how many food/drinks it was in. I had always thought of drinking diet coke, sugar free cordial, muller lights etc as the healthy option due to sugar, plus the fact that more calories means weight gain. Oh I was so wrong, what have I been thinking.
My grocery shop seems to take twice as long now, due to checking labels.
There are a couple of good videos in You Tube on the subject.
Sugar is the way, scrap the artificial sweetners altogether.
The fact that we are being told that Light/Sugar-free products are better for us show's me that the are so not. Yet again another plan to dumb are minds.
Peace and Love
Nire Riada