Quote:
Originally Posted by whitecrow
Good question, and it highlights another situation where intelligent use of supplements can make your life better.
What I suggest to most people is:
Fish oil
Probiotics
Digestive enzymes
A multivitamin
Antioxidants.
The quantity or dose will vary with the individual. If one has trouble with anxiety or stress, there are natural things you can take to deal with that. If you can't sleep, there are natural sleep aids. There are natural ways to deal with nearly every common condition, and they are much better in many cases than a doctor's care.
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Thanks, that helps me plan.