Quote:
Originally Posted by Ampgod
Vitamin D toxicity: Excessive exposure to sunlight does not lead to overproduction of vitamin D. Vitamin D toxicity is inevitably the result of overdosing on vitamin D supplements. Don't do this! Ingestion of milligram quantities of vitamin D over periods of weeks of months can be severely toxic to humans and animals. In fact, baits laced with vitamin D are used very effectively as rodenticides.
Where is "Henry Deacon" ?
I have some questions regarding his Vitamin D3 claims.
(Taking one type of D Vitamin over another is not good either.
It throws the body chemistry off balance.)
Summary: Sunlight good. Supplements bad.
*It seems to me we all should educate ourselves in depth on nutrition and how our bodies work so we can end this nonsense!
Live Love, Seek Truth,
Ampgod
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Very little is known about D3 toxicity, and many studies show no adverse effects at 10,000 IUs per day. For people who live in the north where it is cloudy in the winter, it is absolutely impossible to get the amount of sunshine needed.