[martina]

Spirulina and chlorella are very good.

Start with 1 or 1/2 liter fress water or fress water with lemon juice, take your time, than one or two apples to begin with. Wait half an hour and take again 1 or 1/2 liter fress water, than an light healthy meal, with a big row carrot and chew well.
If you don't eat meat, you can eat a second meal after four hours, first take a 1 or 1/2 liter fress water and after 1/4 hour, 1/2 glass fress juice and mix in that 1 thee spoon msm and vitamin C,
with that 3000 or 40000 mg chlorella / 2000mg and 1 multi vitamin, and some spirulina.
Use cs.
Have some exercise and go in the sun as much as possible.
Take a light meal in the evening.
Don't eat to much, to fat, to salty, to hot or to sweet.
Don't mix protein with carbohydrate
Don't mix protein with sweet or fat

This is what I do and I am very healthy!