Quote:
Originally Posted by Ampgod
Vitamin D toxicity: Excessive exposure to sunlight does not lead to overproduction of vitamin D. Vitamin D toxicity is inevitably the result of overdosing on vitamin D supplements. Don't do this! Ingestion of milligram quantities of vitamin D over periods of weeks of months can be severely toxic to humans and animals. In fact, baits laced with vitamin D are used very effectively as rodenticides.
Where is "Henry Deacon" ?
I have some questions regarding his Vitamin D3 claims.
(Taking one type of D Vitamin over another is not good either.
It throws the body chemistry off balance.)
Summary: Sunlight good. Supplements bad.
*It seems to me we all should educate ourselves in depth on nutrition and how our bodies work so we can end this nonsense!
Live Love, Seek Truth,
Ampgod
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Aren't you thinking of Vitamin B? I've read that lack of sunlight leads to Vitamin B deficiency.
I live in the Northeast and our winters are usually bleak. I tend to get moodier in the winter so I try to increase my intake of Vitamin B and it usually works because I feel more alert and less depressed.
Correct me if I'm wrong.
Also, I fail to see what's wrong with taking a multivitamin. Some of us have not figured out how to create a healthy diet and as much as I hate to make excuses, it would be difficult for me to do so until I am able to modify my schedule.