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ucan · 10-22-2008, 09:39 PM

Thanks for your post I_AM, an incredibly different perpective on it. I've never really thought of the experience as anything other than something that must be stopped. I think you are probably mostly right about how the Logical mind creates the fear.

I remeber another experience I had recently, a late night awakening but I wasn't "me" - I remeber looking at my mind "internally" and not see anything I recognize as me and feeling quite sad and wondering if my personallity has been erased - after a few minuites and waking up a bit more I felt normal and "me" again, but it was quite a "sad" experience.

I think I will take some of your advise I_Am and try to relax a bit more when I get these feelings.

10-22-2008, 09:39 PM	#37
ucan Avalon Senior Member Join Date: Sep 2008 Posts: 85	Re: Sleep paralysis Thanks for your post I_AM, an incredibly different perpective on it. I've never really thought of the experience as anything other than something that must be stopped. I think you are probably mostly right about how the Logical mind creates the fear. I remeber another experience I had recently, a late night awakening but I wasn't "me" - I remeber looking at my mind "internally" and not see anything I recognize as me and feeling quite sad and wondering if my personallity has been erased - after a few minuites and waking up a bit more I felt normal and "me" again, but it was quite a "sad" experience. I think I will take some of your advise I_Am and try to relax a bit more when I get these feelings.