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Originally Posted by NOWIAM
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This is the First book i bought and practiced with a few years back now. Robert Bruce's instruction for mind and body preparation is easy to understand for first timers. Clear and practical information giving the reader a good basis to work on.
After having lucid dreams and meditating frequently for many years prior, a read through the Astral Dynamics book linked many of the experiences i had had in the past with astral projection.
What was to come to me in the years after practicing Robert Bruce's techniques was the most magical experiences i have yet had the pleasure of experiencing first hand for myself.
If you can spend a few weeks indulging in the body relaxation techniques and energy centre stimulation (all outlined and guided through in the book) you will be rewarded with amazement as nature takes its course and you drift free of your physical body and fully concious to the experience unfolding before you.
A magical time it is when you take that first desired leap into the air with the clear intention that you will float and then to discover that you are indeed bobbing up and down 3ft in the air. Flying whilst out of body and fully aware of who you are, where you are, what your doing was the slap in the face i needed to realize i actually could leave the limited physical body. Safe in bed it would remain while my focus was dancing on the roof tops of the houses down my street. And i've always felt that these out of body experiences feel more real and fill me with more life and energy that i rarely come close to in the physical waking state.
For those people that need their own first hand experience as proof that something is real to them, i would recommend you take a serious look at the idea of astral travel or lucid dream work.
Nothing drives it home more than experiencing a fully concious OBE that you have induced yourself from the physical waking state your in now.
setting out to have a OBE ---> meditating and body relaxation ----> the focus of subtle body energies ----->projection techniques ----> after these things comes the magic
its at this point i first had voices speak (internal and external).
Things can get a bit bumpy and believe me it wasn't as easy for me the first few times. The closest i can link it to would be a film you see of men sitting in a space shuttle cockpit on take off to the moon.
(might sound cheesy i know) but if you can close your eyes for a second and imagion the intense violent shaking of the cabin at takeoff and the rumbling of all that power coming from deep within the shuttle launching you up and out into the unknown. The sensation that your hearts beating like a jackhammer and will soon burst free from your chest (over stimulated energy centre).
If any of you have had these early, and frankly quite scary, sensations you'll know what i mean. But lucky these can mostly be avoided WITH PREPARATION.
Read and take it slow. You WILL be rewarded with anything you can imagion. Whilst astral projecting or lucid dreaming, your closer to being that living god, you are the creator. Anything your mind can muster will be. Bad as well as good. Focus on the positive and bath in light, you cant go wrong.
Takecare all