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Old 10-19-2008, 09:29 AM   #10
AussieG
Avalon Senior Member
 
Join Date: Sep 2008
Location: Melbourne Australia
Posts: 187
Default Re: Tips for healthy weight loss?

Sandy Roberts www.calm.com.au
Meditate for weight release (not loss, what you lose you can find) The meditation will alter your metabolic rate and also create sustainable eating habits. worked for me!
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