Hi All
My first post.. love the forum here.. so many sensible people!!
Weight loss.. I too have been tackling this demon... I have found EFT to be successful to help with motivation and also to cut cravings.. there is a lot of information on youtube and also
www.emofree.com about this technique.
Also - for blood sugar control - cinnamon - this has been proven in some studies.
http://www.thyroid-info.com/articles/cinnamon.htm
You don't need to buy cinnamon tablets - in fact they didn't work for me - just use the basic stuff - add it too food etc.. works really well for candida too as its a natural anti-fungal...
Siriusly