Quote:
Originally Posted by zorgon
The basic truth is Amino Acids...
....I have seen vegetarians sick all the time because unless you know EXACTLY what you are doing, a veggie diet will ensure you miss some vital elements
Hindus may worship cows... but they drink the milk thus ensuring they get that amino acid group.
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Amino acids is an interesting point.Thanks for bringing it.
I am quoting (again) Stewart Swerdlow: He says that even animals that live out of a veggie diet, let's say cows or whatever,
get their dose of animal protein with multitude of insects scattered in the grass.
It seems that animal proteins are essential for optimum health.
When i said the needs where different depending on the bodies type, i was quoting Dr J. Mercola sayings that there are 4 nutritional types.
take care.