Very good, day.
Whatever works for you.
Here's an invite to anyone who wishes to join the ongoing group meditation which has already been happening world-wide for quite some time. The power of this has already been mitigating circumstances on our world. Otherwise our planet would already be a cinder floating in space.
PIck a time: 9:00 and 10:00 am EST. -- 11:11 am EST. -- 12:00 pm EST -- 9:00 and 10:00 pm EST.
For 5 minutes, 10 minutes, 20 minutes or for an hour. Being regular increases the combined energy effect for the good of all concerned.
Here is one good method for those who like visualization:
http://eventtemples.com/
Some other methods are zazen, QiGong, TM, etc.
The intention of combining our energies is to heal the planet and all beings upon it. The energy flows where it is needed most, however, specific vectored intention is also very powerful.
The Avalon Mass Consciousness Coalition is already involved in this in a practical daily way.
This is just an invitation for anyone who wishes to get practical. You don't have to "join" anything, just coordinate your eneriges with the intentions of others at the same time.
Just a hint: NEVER pay anything to learn meditation. If you can breath in and out naturally and pay attention to that you can meditate.
Zen calls it "sitting quietly and doing nothing." That in itself is a big challenge for our go go get get buy buy spend spend social consensus "reality" in which we have all been daily emmersed since birth.
A challenge indeed but it is amazing what it can accomplish.
Need a mantra to focus on? Try, AUM or I-AM or Je-sus or I-ing or whatever. Try entoning the solfeggio frequency of healing. Or mentally entoning it. Try following the sound of a gong. Many Buddhists do that, you know.
Whatever works for you.
Just do it and do it regularly. And open up the heart to flow in compassion and brighten the path.
Peace be unto all,
Bob