Quote:
Originally Posted by Henry Deacon
Hi,
my opinion from experience trying Many things...
Certain forms of QiGong are of profound benefit.
If you can locate a local QiGong group to practice with... try it for a while.
The results/effect may be very subtle at first.. but later - you will discover something much more.
Whatever type of meditation you chose to practice, it might be best to stick with One method and not keep switching methods.
If it were possible to locate - i would recommend YXQG (Yan Xin QiGong) also know as Nine-Step QiGong.
There is no religious undercurrent in QiGong."
Each person must find what works best for ones self.
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QiGong is beautiful flow of life and connecting with the flow of Life through all of nature has powerful grounding techniques. A gentle form of healing and as with all things however far a person decides to go with it. A lot of wisdom in the practice and ancient knowledge.