[sunnyrap]

“Once again we face a paradox, for it appears that softening your heart and gently tending its wounds will protect you from evil. Building a fortress and defending yourself behind it will only make you more vulnerable. Healing your own heart is the single most powerful thing you can do to change the world. Your own transformation will enable you to withdraw so completely from evil that you contribute to it by not one word, one thought, or one breath.”

~ Deepak Chopra, The Deeper Wound Recovering the Soul from Fear and Suffering