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Old 10-09-2008, 04:46 PM   #2
Jenny
Project Avalon Member
 
Join Date: Sep 2008
Posts: 496
Default Re: Ama-gi meditation & knowledge index

This is imo, a very valuable thread.

I really would like to see people to take responsability for managing their personal energysystem and maintain balance.

i would pick one exercise to start with that feels most appropriate for the moment and do it. Once you get the hang of 1 exercise and know how to do it in an instant, the rest of the exercises can be mastered a lot faster.

Succes!

Jenny
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