Quote:
Everyone says to start at the bottom -- how can you be so sure? Why not start at the very top (and I don't mean just the crown)? I am asking this question respectfully.
best,
Gnosis
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The bottom is your root chakra, you want to be balanced and grounded before you start spinning and activating your third eye and crown. Also by beginning this way at the end of the exercise all of your chakras including your crown are open and 'turned on' rather then working down and bringing the energies to the ground