Re: avain flu
Elderberry is a powerful antiviral. I swear by it for colds and flu.
There are a few ways to obtain it:
$$$ - Get prepared syrup or lozenges from the health food store or online.
$$ - Order dried elderberries online or buy from a winemaking supply. Just simmer in water and drink. I like to add a little lemon and honey and drink either hot or as an iced drink.
$ - Pick 'em, if you have access to a patch of elder trees/shrubs. You can freeze the berries (or ferment them!)
I'm a fan of colloidal silver too, but it's good to have a couple of good options in the toolbox!
Take care!
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