I'm in to raw food and getting nutrients through wholefoods and superfoods rather than synthetic supplements. I reccommend increasing the quantity of raw foods in your diet and making vegetable juices and/or green smoothies (fruit + green leafy veg). Green powders are great and can be added to juices and smoothies.
There are many great online resources for learning about and purchasing raw foods and superfoods. Google is your friend
Peace
Sunangel