Quote:
Originally Posted by procrastinator
probably the sugar is worse than the caffeine..
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Hi again,
You should check out a book called "Sugar Blues" for more information on Sugar
http://www.amazon.com/Sugar-Blues-Wi.../dp/0446343129
Also, I know you're very busy and the stress probably doesn't help matters but if there's any possible way that you could take some time for a Vipassana Meditation...
"Vipassana, which means to see things as they really are, is one of India's most ancient techniques of meditation. It was taught in India more than 2500 years ago as a universal remedy for universal ills, i.e., an Art of Living. For those who are not familiar with Vipassana Meditation, an Introduction to Vipassana by Mr. Goenka and Questions & Answers about Vipassana are available.
The technique of Vipassana Meditation is taught at ten-day residential courses during which participants learn the basics of the method, and practice sufficiently to experience its beneficial results.
There are no charges for the courses - not even to cover the cost of food and accommodation. All expenses are met by donations from people who, having completed a course and experienced the benefits of Vipassana, wish to give others the opportunity to also benefit."
With courses all over North America:
http://www.dhamma.org/en/bycountry/na/
Good Luck,
Stacy