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rustanddust · 09-26-2008, 02:16 PM

fish oil has omega 3, which is essential to human health. it is not produced by our body and can only be obtained through our diet. walnuts, flaxseeds, salmon, etc are other sources of omega 3 fats.

09-26-2008, 02:16 PM	#2
rustanddust Avalon Senior Member Join Date: Sep 2008 Posts: 187	Re: Fish Oil/ Omegas 4 Arthritis fish oil has omega 3, which is essential to human health. it is not produced by our body and can only be obtained through our diet. walnuts, flaxseeds, salmon, etc are other sources of omega 3 fats.