a few solutions:
1) drink 1 oz of water for every 2 lbs of you
ie; 150 lbs (drink 75 oz of water)
2) bad skin, is NORMALLY related to a colon,
that is stuffed full of crap
so, a good colon cleanse
90 days -1 pill per day experience by awareness
is amazing -- i've seen people drop 1/2 lb per day on it
www.workingwonders.awarenesshealth.com
3) soda pop -- don't drink it
4) try to buy products, that do NOT have GMO's
or, products that have unnatural flavours
like fc5--avoid them
if it says modified ANYTHING--put it back / don't consume it
pure trim is a great product to stock up on
it mixes with water ...living plants / high protein
www.workingwonders.awarenesshealth.com
5) do NOT drink cow's milk -- try rice milk, or almond milk, or even hemp milk
6) use cleansers on face without chemicals/or toxins
shaving cream is very TOXIC, it actually eats razor blades
www.ineways.com/workingwonders
they made a product called "close shaving gel" --
believe it / or NOT, but your razor blades never get dull ???
they also make a product -- called imperfection lotion
just put it on the spot, it goes down into the lower levels
of the skin / and, kills the bacteria, the acne grows in
(when you use things; that dry up the surface,
you actually accelerate, the bateria, that are beneath the skin, and, NEVER get rid, of it -- kill the bateria
wiht "imperfection lotion" - they also make an interesting
body wash called "refresh"...and, a product called
"1st impression cleanser" -- which avoids the need
for an astringt or balancer, because it does NOT upset
the natural mantle of protection on the skins surfaces,
just removes the bad dirt...
i have used that product line since 26, i am NOW 49,
and, i look in my early 30s ...it works
best part is; when the products go down the drain
they do NOT harm MOTHER EARTH,
in fact, they pass the 7 day river test, in 2-3 days,
and, actually help to clean up the environment
they also have safe / non toxic laundry products/cleaning products, and, even a product
that helps with hair loss -- 2nd chance
all go-green products
anyway...hope that helps
love/susan
the eXchanger