[Savoyya]

I would also add to avoid milk and all milk products like the plague. The hormones contained in the milk are very bad for your acnea. I know my acnea has improved a LOT since i cut the milk, and i tried a lot of stuff before, that used to only provide short term improvement.

Give it a try, but keep in mind that it will take several weeks before you see a real improvement, before your body "detoxifies" from all the hormones.