Re: Looking for some first steps..
I applaud your authenticity. I've gotten great relief from a simple but powerful technique called EFT. Google: "Emotional Freedom Technique" +YouTube. There are literally hundreds of demo videos that will explain the concept and technique to you. It's popularity is spreading like wildfire, because it really gets results--costs nothing to learn the basics of it.
Good luck. You seem blessed with native good sense.
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