Quote:
Originally Posted by Elsinore
Anybody know what works good for asthma?
|
I too have asthma but now its only mild and I dont use inhalers any more.
I still have the odd attack normaly late at night and keeps me up so I cant sleep. What I find but what might sound stange, Is that I hold my breath for as long as I can, and then try to keep normal breathing after once I expell the air in my lungs. The short time of not breathing relaxes the tightness of my lungs. I keep doing this for as long as I can. Try and keep relaxed and control your breathing to a slow rate. It goes against what your brain says because it like you need more air. It works for me most times, hope it works for you too.
Stef