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Old 09-24-2008, 09:08 PM   #25
chelmostef
Avalon Senior Member
 
Join Date: Sep 2008
Location: Essex
Posts: 240
Default Re: Drugs for a survival situation?

Quote:
Originally Posted by Elsinore View Post
Anybody know what works good for asthma?
I too have asthma but now its only mild and I dont use inhalers any more.

I still have the odd attack normaly late at night and keeps me up so I cant sleep. What I find but what might sound stange, Is that I hold my breath for as long as I can, and then try to keep normal breathing after once I expell the air in my lungs. The short time of not breathing relaxes the tightness of my lungs. I keep doing this for as long as I can. Try and keep relaxed and control your breathing to a slow rate. It goes against what your brain says because it like you need more air. It works for me most times, hope it works for you too.

Stef
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