Thread: Vitamin D3
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Old 09-24-2008, 02:47 AM   #25
Sideshow Shaman
Avalon Senior Member
 
Join Date: Sep 2008
Location: Manasota FL
Posts: 114
Default Re: Vitamin D3

Yeah, vitamin D is next up on my supplement 'to do' list. Although I do get some from my liquid mulit-vitamin. I recommend naturalnews.com as a source for health related info. Vitamin D myths, facts and statistics for instance.

I found it interesting/worth noting that people with dark skin pigmentation may need 20 - 30 times as much exposure to sunlight as fair-skinned people to generate the same amount of vitamin D. Being an albino is actually helpful in generating vitamin D, who would have guessed?

For the highest quality vitamins I usually start by looking at the Integrated Health website. They also have a tendency to include useful cofactors. And the site is very educational too.
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