Hi there, thanks for this topic, it's one of my favorites! My view on food is, that when it's enjoyed, tasted and digested in calm and gratitude, it will be healthy for you. Every body has unique needs of nutrition and a good way to choose foodprocucts is by being able to tell (without reading the ingredient- list) what's in it. Probably it's okay then. Also recognition by sight helps.
Noticing how your body is reacting to certain food helps a lot, in being able to choose what's good for you. Organic food, like vegetables, grows longer and in richer soil, attaining more nutritional value and the quality of light, from the Sun. Lots of advertisements on food are based on fear: fight obesity, fight cholesterol, fight cancer, fight high bloodpressure......
We shouldn't be afraid to eat, it kills us....... Who knows better what's good for you then yourself? You happen to live in that body, so give it love and respect. Enjoy your meal.......
