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Gnosis5 · 02-07-2010, 05:34 AM

My chung shi shoes were one of my best investments. Great for posture.

Rowing and weight lifting (safely) are also great for posture and spinal alignment.

The Egoscue method also worked for me.

02-07-2010, 05:34 AM	#16
Gnosis5 Avalon Senior Member Join Date: Sep 2008 Location: Canada Posts: 1,659	Re: MBT: Masai barefoot technology My chung shi shoes were one of my best investments. Great for posture. Rowing and weight lifting (safely) are also great for posture and spinal alignment. The Egoscue method also worked for me.