Just adding this post of My reply about 'dreaming' and meditation questions from another forum to keep the wonderful Higher NATURE Energy going here...and Yes, Gaze at the Moon too and Meditate...it IS the Sunlight mirrored from Mother Moon : )
.......
E wrote:
Thank you. I've tried meditation/deep relaxation but I get too restless. Within minutes I'm tapping my foot or making some repetitive noise, and then I get up and do something else. I don't have the mind for it. I asked my higher self to give me some answers, or to show me some examples of things, and over the next few weeks I was keeping an eye out, but nothing. Or, if it happened, I missed it somehow.
Hi E!
Give sungazing a whirl for meditation if Your Own Heart likes the idea...try it...Ya might like it:
http://solarhealing.com/process/
At early sunrise or late sunset at first...build it up each time looking directly at the sun in ten second increments...finish meditation of Your Choice with eyes closed facing the sun.
It just may calm You enough to "Connect" and keep Your feet from tapping! ...especially if You are making barefoot contact with Mother Earth while meditating at first.
And as far as Your Dreams go...Flow With Them Towards Wisdom..."What do You FEEL Your Dream is saying/teaching/showing...what do You FEEL?!"
.......
Morning E,
Wanted to add that "darker" energies and solar meditation do not mix too well...this is from extensive personal experience!
A conscious connection with the Sun seems to dissuade the direct influence of 'not-so-nice' entities.
Sooo enjoy it more anyway You can...You do not have to sungaze to get the benefits. But I would strongly suggest that You get out in nature "daily" for at least an hour and take in the sunlight off of a river or stream or lake near You or simply be much more conscious of the Light when You take walks in Nature...speak to the Sun and surrounding Nature Spirits about Your Dreams as though It and They were/are council for You...garner a personal relationship with ALL that You Love about Nature.
NOW is the time to connect to Nature diligently, imho!
Sooo get outdoors more : ) : ) : ) ...and more and more and more and more...