Old Project Avalon Forum (ARCHIVE) - View Single Post - The Coconut Diet™

eleni · 01-28-2010, 03:50 AM

Okay- for one- you are eating mostly carbs (refined except for the fruit) that willl cause most to crash hard....coffee too- which stimulates and then your adrenals crash- if you centered your diet on vegetables with some protein and a bit of fruit and use the MCT with vegetables- I think you might notice a difference.

01-28-2010, 03:50 AM	#81
eleni Avalon Senior Member Join Date: Sep 2008 Posts: 865	Re: The Coconut Diet™ - Thyroid Health A Key to Weight Loss Okay- for one- you are eating mostly carbs (refined except for the fruit) that willl cause most to crash hard....coffee too- which stimulates and then your adrenals crash- if you centered your diet on vegetables with some protein and a bit of fruit and use the MCT with vegetables- I think you might notice a difference.