Quote:
Originally Posted by eleni
I agree with Peskin in that respect (burning fats over carbs- it's the way we were designed) but his diet is too high in protein which affect mTOR pathways (cancer formation) etc;
Nora Gedgauda's goes deeper into this and also favors burning fats.
http://www.primalbody-primalmind.com/
This is a really good interview with her discussing burning fats over sugars- and she goes into the mTOR issue etc;
http://www.primalbody-primalmind.com...-gedgaudas.mp3 |
My Mum just bought her book after a one radio network interview a few weeks ago. Being aware that fat burning is possible is a huge step... and peskin and nora both cover this topic quite well.