[yiolas]

Thanks for the reminder Viking .
Sometimes the simplest way is the best !
I learned the white light visualization technique over 20 years ago
when I first began to meditate. Since then I've tried hundreds
of other ways ; chakra meditations; using music ; listening to
sound frequencies and imagining a whole list of colors and lights
going up and down and all over the place. all of these techniques
I guess had there purpose at the time.
Breathing in the white light I think is best because of its simplicity.

And yes Xbusymom ! I'm finally coming to the conclusion that
what we should be doing in the midst of all of this chaos is to slow down,
get closer to Mother Earth and visualize a more organic way of existence.
In spite of my hectic lifestyle, what I like to do most of all is be in my garden ;
smelling the sweet earth as I till the soil. Hear the birds singing all around me as I plant seeds.
This communion with Earth is what I enjoy the most.