[jimmer]

this morning, I smeared a +tablespoon of coconut oil (solid) on half a toasted bagel, followed by a good smear of apple butter.
that tastes great and will replace my usual peanut butter.

I'm noticing a real boost. Seems that incorporating the VCO with food provides a noticeable energy burst. I'm lik'in it!

thanks for all the tips.

as I recall, coconut oil came on to the scene in the '70 as a pop culture tanning-aid.
who would have thought that decades later, it would be rediscovered as a health-aid.
and I like that fact that this is a grassroots movement, not a big science/pharma thing.

power to us.