[silverlightning]

I would love to have an ideal vegetable oil or blend that surpassed all animal and fish fats. I cannot stand the taste of cod liver oil or seal oil (I'm way passed that now, never again). I the link some of the arguments are really bad, and totally dismissing positive effects of dairy fat, animal or fish oils I doubt is anything close to the truth.

Some diets studies concluded that a high content of mono unsaturated fatty acids like oil from olives and almonds, are better for our health than oils like flax seed and thistle.