Quote:
Originally Posted by Ammit
I would appreciate if you could share this info, sometimes, depending on what you take on, it can be unbearable and sometimes too painfull to fully relax to be rid of it.
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I am sorry but I cant remember the site I dug up the information but I do have the pages listing the exercises on my word program. I listed them only as lesson one through eight which are way too much for me to copy and paste on this site. (the mods would have my head on a platter) If you have your email address listed with this forum, I can send them to you that way.
Otherwise, I did find a similiar site and I tried scanning through it and it much simplier in their ideas.
What I can say is you have to first off protect yourself , drink lots of water and then go for it. Protection is the biggest part of not taking it on yourself.
You have a natural healing gift which is not needed much work to get it going much further.
You just need to work on the protection to keep it from attacking you.
I can just imagine how painful it can get.