Here are my recommendations. I have personally done all of these with positive results:
(1) The Sedona Method
http://www.amazon.com/Sedona-Method-...1985007&sr=8-1
http://www.amazon.com/Sedona-Method-Course-Set/dp/B0027JPAKM/ref=sr_1_9?ie=UTF8&s=books&qid=1261985007&sr=8-9
You can do this with either the book or the audio CD set. If you do the book version, you will have to work a bit harder to commit to it and get your mind out of the way.
(2) Transcedental Meditation
I would recommend finding a local teacher who can assist you in learning TM. Don't go to the official organizations that will charge thousands, but look for someone who has been doing this for several years on their own. It's helpful to find a teacher who can check you and make sure you aren't developing bad habits and also provide somewhat of a mirror for the process. If you can't find a teacher, it can be learned on your own, but it's a little bit harder.
(3) Read est Book
http://www.amazon.com/Book-Est-Luke-...1985129&sr=1-2
I was given this book by a friend and it's hard to believe it's selling for $65 used on Amazon.com. That said, I would say it's still worth it.
(4) Read The Power of Now book
http://www.amazon.com/Power-Now-Guid...1985162&sr=1-1
If you aren't already familiar with this material, it will give you some ways to end any type of suffering or adverse mental states.
(5) Yoga
You can find this at a local gym or yoga studio. In many places, weekend classes are offered for free or very nominal cost.
--sjkted