Quote:
Originally Posted by Gringo
hello greybeard I started my meditations once yesterday and once today (this time in the morning) and it seems like it takes me about 10 minutes just to quiet my mind or not settle on any one thought or to watch them just float by. Although when I tried in the morning it seemed like I was more sucessful. Both times I meditated for about 20 minutes.
|
Hi Gringo
Youve made a good start.
Getting your mind relativly quiet in 10 minutes is an achievement.
When you can extend your meditation to 30 minutes.
Ive found that from twenty on it shifts a gear so to speak, but dont look for any result, that just gets in the way.
Best wishes
Chris